Same-Sex Attraction and Lust (from a male’s perspective)

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Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger, rivalries, dissensions, divisions, envy, drunkenness, orgies, and things like these. I warn you, as I warned you before, that those who do such things will not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law. And those who belong to Christ Jesus have crucified the flesh with its passions and desires. If we live by the Spirit, let us also walk by the Spirit.  – Galatians 5:19 – 25 (English Standard Version)

Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life.  – Galatians 6:7, 8 (English Standard Version)

What are the powerful tendencies that put men at a powerful disadvantage when it comes to sexual temptation and lust?

  • we tend to have a strong and regular sex drive
  • we tend to be rebellious by nature
  • we tend to receive sexual gratification by visual stimulation


And as guys we also tend to forget the distinction between temptation and sin. Being tempted doesn’t mean your are guilty of sinning. Jesus was tempted but He didn’t sin . . .

For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin.  –  Hebrew 4:15 (English Standard Version)

Being sexually attracted to another person is not the same as “committing adultery in your heart” (see Matthew 5:28). We have to act upon the temptation (mentally or physically), in order for it to become sin.

God understands our struggles. All Christians have to deal with inappropriate sexual feelings and attractions.  Those who are battling same-sex sexual attractions are not unique; we don’t belong in a different subclass than the rest of the church. As with anyone else, we can choose whether thoughts and temptations will become sin . . .

But each one is tempted when he is carried away and enticed by his own lust. Then when lust has conceived, it gives birth to sin; and when sin is accomplished, it brings forth death.  – James 1:14, 15 (New American Standard Bible)

If I feed the temptation, it will grow into lust (which is the desire to have what is not rightfully mine). Some have suggested that one of two attitudes (oftentimes both) are present within us before we give into lust:

  • self-pity (“It isn’t fair to deny myself a little sexual pleasure.”) and/or
  • pride (“I deserve and have earned the right to have some sexual pleasure.”)

Another point: As guys we tend to equate lust with sexual desire. They are not the same. We can feel sexual desire at any time. Lust occurs when we decide to take our sexual desire and apply to it specific images, fantasies or memories.

Oftentimes our battle with lust depends on how we respond when temptation first hits us. If we are going to be serious with God in developing a healthy and authentic sexuality as men, let’s prayerfully consider these seven points. . .

1. Even though we have a natural, basic sex drive, the more we indulge in it, the more it grows. Of course there will be times when the sex drive will be naturally persistent and unrelenting. Yet we have to make firm and clear decisions about what movies, television shows, videos, magazines and websites we use and the type of people we spend our time with. The more you deny the impure sexual inputs and fantasies, the more the sex drive will return to its normal size.

2. Do whatever it takes to intentionally and effectively discipline your mind, heart, eyes and body (2 Corinthians 10:3 – 5; 1 Corinthians 13; Job 31:1; 1 Corinthians 9:24 – 27). There is nothing wrong with appreciating beauty. It’s okay if you’re a guy and you find another guy physically attractive. It’s okay to admire his masculinity, his temperament or his personality. We will have an affinity with some people because for some reason, we click (if not, how could we ever develop friendships). It’s perfectly normal to share the same interests, experiences and have a mutual understanding of each other that can’t be easily explained.

However, there is a difference between appreciating beauty, having sexual feelings, and undressing someone in your mind. Learn to control yourself so those feelings don’t grow into lustful passion, intentions and behaviors.

  • Specifically take written notes of the things, people and situations that tempt you personally.
  • Devise a written game plan on how you will realistically and firmly handle the temptations when they come.
  • Write down the detailed steps and intentionally carry them out. Literally flee from the temptation.
  • Get blocks and filters for provocative websites, emails and blogs (or have Internet service removed if necessary).
  • The same with the television. Change the channel, block problematic channels/programs and/or ditch the cable.
  • Train your eyes and mind to automatically move away from a person’s attractive body. Don’t stare and gaze.
  • Avoid spending idle time alone while being naked.
  • Enlist the help and prayers of mature, sincere and supportive friends who will encourage you to be sexually pure.
  • Avoid people and places that tempt you (you know who and where!)

When leading a healthy spiritual life – surrendering to God, self-control, prayer, putting to death fleshly (sinful) desires and self-denial are all necessary (Romans 8:1 – 14).

3. Be introspective. Begin to assess and understand the underlying roots of your attraction to other men. Examine your fears, needs, motivations and desires. Author Mike Haley suggests this exercise:

  • Take a sheet of paper and write down all the things you don’t like about yourself (don’t limit yourself to physical attributes).
  • When you’re done, set the paper aside.
  • With another sheet of paper, think of the men that you find attractive and write down all those things that you are specifically drawn to (again don’t limit yourself to just physical attributes).
  • Compare the two lists. What conclusions can you draw?

4. Repression vs Replacement. How many times have you been told to “just pray more” or “quote an appropriate verse of Scripture when you are tempted”? These spiritual strategies are effective for the moment but repression techniques are not a long-term solution. Please understand I am not trying to minimize the importance of God’s Word. But to conquer ingrained thought patterns, we have to deal with the underlying emotional and spiritual needs that are feeding them.

We must go deeper, below the surface. The lies of our past must be replaced with the truth of God’s Word. How do we do that? Here are some suggestions . . .

  • Diligent study and application of Biblical principles in our daily lives can be very effective.  We can’t be lazy and haphazard. Meditate on how you can translate spiritual knowledge into practical and life-changing actions. No one else can do this for you. When you need help (we all need help), seek the assistance and perspective of spiritually mature men. Find and emulate men who have gone down a similar path and are authentic in living their faith.
  • Let your worldview evolve into an outlook and reality that reflects God’s truth (not the distortions of society).
  • Humanize the object of your desire. Learn to replace sexual feelings for men with a healthy, brotherly love, respect and appreciation for them.
  • Cultivate a more godly view of yourself as a man.

5. Actions and attitudes have consequences. If you are a teenager or in your early twenties, be wise and don’t be fooled! For better or worse, the sexual decisions, habits and memories of your young life will carry over into adulthood.

For example, if you are into habitual masturbation and pornography at age 14, they are highly likely to be problematic for you and your relationships at ages 24, 34 and 54. You may receive forgiveness and cleansing from God, but you won’t be exempt from the consequences of poor and wrong choices (such as scarred emotions and relationships, diseases, lost opportunities, wasted time and money, etc.)

6. I challenge you to stand up and be a real man. I am not talking about the stereotypical, “tough guy” image of a man’s man. I challenge you to be a real man of honor, honesty, character, integrity, conviction, discipline and humility.

Boys and “men” who are eager to prove their manhood by their sexual virility and sexual conquests only prove their immaturity, weakness, instability and lack of self-confidence. A real man acknowledges that there are principles and truths bigger than him and he is willing to humble himself before his God for help and strength.

7. Lastly, it is not uncommon to find homosexual desires, lusts and behaviors actually increasing as you sort through and explore your feelings and motivations. This is not surprising, since gay lust is where so many of us find comfort when we’re frightened and uncomfortable. Changing behaviors, reactions, thoughts, feelings and belief systems are anxiety-provoking (even terrifying) for many people with homosexual attractions.

In conclusion, we can lust after many things. Long-term victory will come when we grow in our relationship with the Lord such that, consistently, our desire for Him overrides every other desire. It’s not easy. But it is worth it, isn’t it?

This is a general overview of this subject. I could have included much more. In Part 2, we will discuss pornography and masturbation. However, I am interested in your thoughts and perspective. We all could learn from and encourage each other. If I could ask two questions related to this post, they would be . . .

(1) What are some of your triggers to temptation? Such as certain holidays, certain seasons of the year, your emotional and physical state or vulnerabilities, feelings, fetishes/partialisms. Maybe there’s a spiritual origin?

(2) What are (or could be) your preventive strategies? How do you take control of yourself and your environment? What tricks or plans of action work for you?

Your comments for both questions are welcomed below.

Thanks for reading and thanks for sharing.

Click Here to read Part 2: Pornography & Masturbation

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© Darrell Martin and SameSexAttractions.wordpress.com, 2012.

Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited (the exception is noted in the right-hand column of this page). Excerpts and links may be used, provided that full and clear credit is given to Darrell Martin and SameSexAttractions.wordpress.com with appropriate and specific direction to the original content.

Image courtesy of Danilo Rizzuti / FreeDigitalPhotos.net

16 Comments Add yours

  1. Good post, however your thoughts on replacement rather than repression seem simplistic/idealistic. I feel as though seeking “the truth of God’s word” is the simply answer that the church always gives… usually leaving the individual even more alone and lost. Most of us our trying our best to pursue God with everything we have. It is usually the only chance left. I think you started hitting the right notes when you said, “Seek to replace sexual feelings for men with a healthy, brotherly love for them and a more godly view of yourselves as a man.” I think this is a starting place for the conversation the church can have… not only to view others with a brotherly love, but men in the church learn to do the same in return.

    1. Darrell says:

      Thanks for responding Joe.
      I agree with your point that superficial explanations can leave the recipient feeling as if he has been dismissed. Too often we disregard the other person. It is even worse if the person doesn’t even make an effort to understand the struggler’s reality. It is as if you’re expected to do or give more (as if you haven’t been doing that and more already) and then shamed – as if you have not lived up to someone’s expecatations or trusted God enough.

      I am sorry if my explanation was insensitive or hurtful.
      I appreciate the exchange because I want to learn and understand where you and others are coming from. One of my weaknesses is the tendency to simplify my explanations and reasoning too much. Considering it again, it has the sting of a lazy copout doesn’t it? That wasn’t my intention. Thank you for pointing it out.

      I agree with your second point too. Developing healthy and godly attitudes, relationships and love requires effort and investment. Many men have difficulty getting past the superficial. Seeing and relating to our spiritual family members in a more authentic and genuine manner is something we all need to keep practicing. It is a mutual responsibility. However getting it right between our own two ears is a start.

      1. Thanks for the response. By no means was I insulted or hurt. I need to learn how to control my tone a bit more perhaps. However, I am definitely an instigator and I am always pushing the paradigms. I am thankful that you are creating an environment for these conversations to even happen.

        1. Darrell says:

          No problem. You are welcome to share and challenge anytime. I’m glad you’re here!

  2. As for the questions:
    1. My triggers: being alone, alcohol, idleness, doubts or lack of progress in friendships, physical insecurities, certain t.v. shows, and times when I feel distant from God.
    2. Preventative Strategies: not drinking alone anymore, trying to stay busy by planning my day out, being honesty with others, and confession to God as well as to my accountability group.

    1. Darrell says:

      I have several triggers also. Idleness and lack of connection with others are two. However, I was talking with someone earlier today about the mild winter weather. I joked that one of the reasons why winter is my favorite season is because everyone is covered head to toe and they tend to stay inside most of the day. Yet it is true. Bare bodies at the local pools, water parks and lakes during the summer really get to me. Fortunately, I have at least a couple of friends who will go with me to the pool for a swim during the non-peak hours. Thanks for stopping by and sharing!

  3. Dave says:

    I started following your blog recently, so I just discovered this “Between Us Guys” conversation. Thanks for being available for this. I think “being alone” and “lack of connection” have had a pretty big impact on me at times. What a difference it has made when I’ve had men around me who have engaged me in thoughtful conversations about relationships and sexuality. Thanks for offering that here, online.

    1. Darrell says:

      When I started this blog, I wanted it to be another conduit to connect me with myself and to connect me with others. My goal was also to create a space where I could express my concerns regarding a personal (yet controversial)topic and invite others to honestly share as well. A respite away from the noisy debates, the busyness of everyday life, and controlled chaos of social media.

      Your feedback and input is welcome anytime Dave. How do we make it through the dry and empty days, as we get older? I recently had another birthday (#39). The accessibility and availability of newer friendships is a challenge. And even though I am committed to and at peace with celibacy, the yearnings for intimacy are more pronounced as the milestone markers and events of life come and go.

  4. M D says:

    (1) What are some of your triggers to temptation? Such as certain holidays, certain seasons of the year, your emotional and physical state or vulnerabilities, feelings, fetishes/partialisms. Maybe there’s a spiritual origin?

    Seasonal cycle: began in college and continues on, I associate it with the end of the academic semester (Fall and Spring) and the added stress. (I was in college long enough to complete three degrees–10 years and then taught for 18 years at the college level.)

    Feeling unheard–youngest in the house–did not have a voice.
    Feeling hurt covered by anger–Defiance–I’ll show you!
    Feeling like I should be rewarded for completing a task.
    Feeling Isolated–often self imposed.

    Couples (opposite or same gender)–any two people really enjoying being in the company of each other. (When I was in my 20’s I stopped going to malls and movie theaters for this reason.) I wanted “that”! Today I would say I longed for intimacy. I am distracted/attracted by beauty men but I have studied the human body because of my profession so in some ways there is a disconnect for me and I don’t necessarily associate that with lust.

    (2) What are (or could be) your preventive strategies? How do you take control of yourself and your environment? What tricks or plans of action work for you?

    Accountability is for me one of the best helps but it often times is difficult to come by because for me it can only be with close friends that are also comfortable with mutual accountability.

    Not going places (as I said above).
    Getting enough sleep.
    Avoiding stress.

    For me learning someones name–If I know their name it is more difficult to make an object of them. A this may sound counter intuitive but for me the more I get to known someone I loose the desire or ability to make an object of them.

    If I do see a man that just stops me in my tracks, I try to honor the Creator and say God what a beautiful part of your creation, he is. I hope he knows You and is as beautify on the inside. It shift my focus.

    I bought a car that was unmistakably mine and could not be hidden–It kept me from going places I shouldn’t be.

    I don’t think you can always just remove an activity…it may need to be replaced with something else–a better choice.

    1. Darrell says:

      Great observations M D. Owning a very unique car is brilliantly simple and practical. I can identify with two of your other remarks. Humanizing (removing the mystery and idealization of an attractive man) is key. I’ve noticed how some men who have sex with men rush into a sexual encounter/relationship while doing everything they can to ignore the essence of the other man (his personality, his interests, his feelings, his needs, his God-given dignity, etc.). The objectification and self-centeredness is disturbing and heartbreaking to witness.

      Feeling unheard is a big one for me. I can remember since childhood having the sense that I’ve never been taken seriously. I felt my opinions, needs, decisions, wants, and judgments were dismissed or ignored. It was as if the real me didn’t matter (and wasn’t acknowledged). Honestly, it was about a 1.5 years after I started this blog that I consciously realized that this platform was a significant instrument for me to express myself and be heard regarding my homosexual feelings and experiences.

      1. M D says:

        I had help discovering about not feeling heard. I have been going to counseling the last 12 years and that has been really helpful in putting some of the pieces together. My counselor used/uses a form of EMDR: Eye Movement Desensitization and Reprocessing to work through the hurt from the past that gets triggered in the present, which has helped in reducing my overreaction to feeling unheard. Yes, it is one of my biggest triggers as well and it can happen anywhere, anytime. And as an adult anger/outrage was my first response and then I’d pacify myself with porn.

        1. Darrell says:

          I remember you talked about your accommodating/good/compliant demeanor (quiet despair) and your underlying rage/anger in your testimony. I may be a bit behind the times though. I’ve never heard of Eye Movement Desensitization and Reprocessing.

          I am aware of some anger/stress management exercises and techniques. Not wanting to get too technical, am I right in guessing EMDR is similar to cognitive restructuring, information processing therapy or cue-controlled relaxation?

          By the way – I got your message from the “Reader Feedback Survey”. Just want to let you know you wasn’t being too forward. Far from it. I was very pleased to hear from you again. And I appreciate the information you shared. I can definitely relate to much of what wrote. I will be checking out the website you referenced (I don’t think I’ll be offended). And I will be getting back in contact with you. I can be really long winded too :). Not so much in person (love to listen and absorb what people are telling me), but definitely when writing.

          1. M D says:

            Maybe? I really don’t know for sure but I found this link to the EMDR Institute, Inc. that may help explain it better: http://www.emdr.com/general-information/what-is-emdr.html . Not where I get help, but it explains the process–I don’t understand it all. But the idea behind it is that by stimulating each side of the brain alternately you better connect with memories, feelings, etc. …you think more holistically. Most people actually experience it to some degree when they are driving or walking because they are continually moving their eyes back and forth from side to side. However, I am very tactile and the hand tapers worked a lot better for me than the light bar. I actually close my eyes while we do it. It has made a difference for me.

            Also when you check out the first website, some of the ideas in the blog are a little green…they have never really been discussed or challenged…and some of it seems a bit harsh as I look back at it. Anyway…

          2. Darrell says:

            I appreciate the clarification M D. Having worked in the mental health and community services fields for several years; I find all this very interesting. Will definitely read up on this subject more. Having the courage to work through your fears and hurts – to improve the quality of your life – is a source of inspiration.

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